PHEbruary - Day 1

February is a month devoted to wellness on Stanford campus with the PHEs (Peer Health Educators, hence PHEbruary) in each dorm giving out daily challenges for students to work at for a healthy mind and body. Our dorm is broken up into teams to try and encourage each other to participate. I think this is a really neat idea that works towards a wonderful cause. I will try and share each challenge with you so you can take part if you are interested as well. Today's challenge was to have at least one hour without electronic devices, screens completely off. I participated by doing my Kierkegard reading for my Art of Living class and then taking a shower and getting ready for the evening. What did you do?